The Real You!

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 Setting and sticking to your healthy boundaries is a form of self love and self care. 


Having a clear outline of what your standards and boundaries are helps to navigate all aspects of life.


The power of saying “No, it's in my contract, I don't ”.



Command respect. Stop being overruns and overwhelmed by others. 


What drives people pleasing???

Guilt, a lack of self forgiveness, the need for validation, to be viewed as good, a giver , a martyr, a victim.


What's the win??

Attention, coddling, playing victim.

Snap out of this!!! People will take advantage of you and the cycle won't end leaving you feeling resentful,angry, foolish and out of control.

You can step up for yourself, put yourself first and when you do , you will feel way better. 



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