Our well-being

 Setting and sticking to your healthy boundaries is a form of self love and self care.  Having a clear outline of what your standards and boundaries are helps to navigate all aspects of life. The power of saying “No, it's in my contract, I don't ”. Command respect. Stop being overruns and overwhelmed by others.  What drives people pleasing??? Guilt, a lack of self forgiveness, the need for validation, to be viewed as good, a giver , a martyr, a victim. What's the win?? Attention, coddling, playing victim. Snap out of this!!! People will take advantage of you and the cycle won't end leaving you feeling resentful,angry, foolish and out of control. You can step up for yourself, put yourself first and when you do , you will feel way better. 

When it comes to relationships, did you ever think about the fact that people have different ways how to relate with themselves and others? We can speak about three different relationship styles. There is the “solid as a rock” character who, generally speaking, is very secure as an individual, generally speaking, a positive fellow who adapts easily to any occurring circumstances. They usually feel secure in themselves and the same with others.  As a second character, you find the “Individualist”, who is usually taking care of themselves first. They tend to be self-sufficient. Being in a relationship they often don’t look for too much affection in a relationship and they know how to take care of themselves. They can confuse independence and autonomy. As a third character, you can find the “Giver”, whose focus is to take care of others. They have a good level of empathy and are happy to be around people. Though, they tend to depend on others and how they make them feel. Their big fear is